Shelley McKenzie, a Clinical Nutritionist and Naturopath, discusses thyroid health, emphasising it's role in the overall wellbeing of women. Shelley explains the importance of T3, T4, and TSH hormones and their impact on metabolism, menstrual cycles, and body temperature. She details hypothyroidism (Hashimoto's), hyperthyroidism (Graves' disease), and postpartum thyroiditis, highlighting symptoms like weight gain, fatigue, and heart rate changes. Shelley stresses the need for accurate testing beyond TSH levels, and emphasises dietary and lifestyle changes, such as gluten-free diets, reducing stress, and using natural products, to manage thyroid health effectively.

Rosie Dumbrell, Pelvic Health Physiotherapist & Founder of Everform Therapywear, explains the anatomy and functions of the pelvic floor, emphasising its importance in continence and sexual health. Rosie highlights common issues like incontinence, which affects 40% of Australian women postpartum, and the impact of pregnancy, childbirth, and menopause on pelvic health. She discusses the need for both pelvic floor strength and flexibility, and recommends early postpartum rest and gentle exercises.